Your Lab
One place to set your baseline, measure what changed, and choose what to do next.
Complete your 60-second baseline setup to unlock simulations and analysis
Set your weight, FTP, and primary bike to personalize CdA calculations, virtual course pacing, and structured interval targets.
- 1Set up
- 2Measure
- 3Decide
Loading your lab state…
Retrieving your rider profile, garage setups, and race plans.
Sample Baseline · Stephen (Cat 2 TT)
- Best CdA
- 0.248
- Crr
- 0.0041
- Power at 40 kph
- 253 W
- Cohort
- Top 12%
Your setup
- Rider profileSign in — Edit profile
- Primary bikeOpen garage — Manage garage
- Race positionMissing — Update fit data
Rider work & tools
Structured by outcome across preparation, bike setups, and race day.
Schedule training blocks, build step intervals, and export .FIT/.ZWO to head units.
Simulate course speed, optimize pacing against wind and elevation, or run velodrome tests.
Manage your bikes, helmets, and setups, simulate fit changes, or book Nashville 3D fit.
Track CdA progression, power phenotype, and maintain longitudinal fit notes.
Calculate power requirements, optimize gear ratios, design wheels, and skunkworks CFD.
Recent work
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